When it comes to getting rid of the belly, arm, thigh, and back fat then there comes a thought to our mind that it could be done through exercise, but it’s not like that you can also reduce the fat through some of the healthy and tasty remedies.
These remedies are such you will fall in love with because they are right in taste and reduce calories too.
Have you ever given a thought that- Why people believe in these home remedies?
This is so because people do believe that home remedies are the best to get and even they could be prepared in a few minutes.
These are so cheap that anyone can afford it. Having fat in your body is sometimes shameful too because people make fun of your body structure and shape.
But, the time has come to change your drink, and with that drink only you can reduce weight and fat together.
To look flawless everywhere, you try different tablets and powders but then too they don’t work.
The down mentioned drinks will help you a lot to deal with all the problems regarding weight and fat. Baking soda is one of the most important ingredients which is used to cure many types of injuries and issues.
Baking soda-based home remedies for excess fat
We know it as a versatile, multi-purpose product used for a variety of cleaning purposes.
But baking soda’s health benefits also can help our bodies in a surprising number of ways.
Whenever you do a workout, you do carry a bottle of sports drink for consuming energy from that drink during workout.
But, it harms you much more than you think and can cause diabetes as it carries a large proportion of sugar in it.
So, baking soda is there to help you to get rid of all the basic types of fats present in the body.
You must have had multiple sports drink while your workouts and sports routine but they may not be energizing you but maybe just stuffing sugar inside you which could be dangerous for you.
There could be various ideas to get rid of fat, but there are specific solutions or homemade remedies for removing the extra fat.
The treatments for the belly, arm, back, and thigh fat are:
- Baking soda sports drink:
.For making a baking soda sports drink all you need is certain ingredients like 5 cups of coconut water, ¼ cup of honey, ½ cup lemon juice, ½ tablespoon unprocessed sea salt, ¼ tablespoon baking powder.
Now it comes to assemble all the ingredients. So, put the coconut water in low flame and add baking powder to it until it dissolves fully.
Then add all the ingredients left out and you taking soda sports drink is ready.
This will not only help you in reducing belly fat but also in the process of functioning correctly.
- Lemon juice and baking soda drink:
To prepare lemon juice and baking soda drink you need certain ingredients, and they are- 1 lemon, one glass of water and one tablespoon baking soda.
Squeeze the lemon and in that lemon juice add some water and then baking soda.
Mix it well, and your lemon juice and baking soda drink are ready.
As you know lemon juice and water are good for the metabolism whereas baking soda helps to reduce the fat.
So, this drink is useful especially when you want to lose weight.
- Green tea and baking soda drink:
To make the drink of green tea and baking soda you will need following things- Organic green tea, one glass of water and ¼ tablespoon of baking soda.
First of all, prepare green tea in a glass of water by adding green tea to it.
After preparing tea, add the amount of baking soda and let it dissolve in it. Drink it once the fizz gets settled.
As the green tea and baking soda together burn the fat very frequently.
By combining the power of both, you can lose weight quickly and burn calories as well.
- Strawberry and baking soda smoothie:
Let’s start, how to make the strawberry and baking soda smoothie.
The things used to prepare this tasty and healthy smoothie are- 1 cup of strawberries, 2 cups of water, 1-2 lemon, fresh mint leaves, and one tablespoon baking soda.
Using a blender, mix all the ingredients in the specified amount and drink it at least once in a day. It is delicious and good for metabolism as well.
You can lose weight by sipping your favorite drink as it burns calories very fast. Even it also suppresses your appetite.
- Apple cider vinegar and baking soda drink:
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries.
The combination of these two things is so right that if you try this then surely you will get expected results.
It strengthens your metabolism and helps you to reduce fat in the belly, arm, back, and thigh.
To prepare the apple cider vinegar and baking soda drink you need the following- 2 tablespoons of apple cider vinegar, one glass of water and ½ tablespoon of baking soda.
Mix all the stated ingredients according to the amount mentioned above. This drink should be taken every morning, 20-30 minutes before breakfast.
Precautions while using Baking Soda
On the other side of the coin, there are certain demerits of the baking soda.
As we should not take more than 3½ teaspoon of baking soda.
As it also contains specific acidic effects on your body which may create or worsen any problem. Its side effects may also lead to stomach pain, nausea, diarrhea, and gas.
The problems may also get worse if you do not take precautions from much before.
If you want to be safe and then lose your weight then only it will worth otherwise your health may be hampered.
So, very previously consult to the doctor for the usage of the baking soda if you are suffering from any disease.
If you do not have much time and then you have to reduce your fat before any family function or ceremony then you must try all the drinks as mentioned earlier as these all will help you to deal with the calories as soon as possible.
You will surely be getting the best results by preparing as it is in the above content.
To burn the calories baking soda works as a primary agent but all the other things like lemon, strawberry, cider vinegar, and green tea are just like a supporter of it.
Do try all the other home remedies to lose fat as it will be giving you a fit and slim body with a healthy body.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure.
She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.