Health Tips | Gist Habit

Health Benefits of 9 Foods to Their Look-Alike Body Parts

Have you ever wondered on specific foods to eat that will target a particular area of your body? If yes,...
walking

20 Benefits of Walking 30 Minutes Daily

20 Benefits of Walking 30 Minutes Daily Reduce the risk of heart attack Helps to maintain weight Reduce the stress level Increases your energy...

Do You Know? Human Blood: Origin, Classification And Characteristics

The blood is one of the most important part of the human system, so important it has over the years of existence on earth,...
healthy

5 Health Tips To Keep You Out Of The Hospital In 2019

There is a saying that health is wealth and I believe it totally. You don’t have to wait until you fall ill before you...
Depressed

Top 7 Ways To Deal With Depression

Depression is a mood disorder that causes a frequent feeling of sadness and a general loss of interest in things or activities. Sadly, depression can...

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