Business people often experience jet lag or are forced to spend many hours on the road. They can even interfere with a person’s ability to sleep, develop tiredness and deteriorate a person’s efficiency. The concept of business trip massage (출장안마) that will be adopted in travellers’ Itinerary is thus fits to address these problems in the most natural way. Just as these messages relieve some of the physical signs of traveling, they also enable Business travelers to be most productive.
Learn about what causes jet lag and how travel fatigue can affect you.
Jet lag or Circadian rhythm disruption is a condition that results from the body being out of phase with the Target Time Zone. Symptoms include:
Fatigue: Fatigue that does not allow one to perform normal day functions.
Sleep Disturbances: Having pains at night, making it hard to have a restful night sleep.
Muscle Stiffness: Because most flights require passengers to remain seated for long hours they can cause tightness and discomfort.
Cognitive Impairment: decreased Metal Health skills that include attentiveness, memory and decision making. Similar results are derived from travelling stressing the human body and mind making business travellers exhausted to handle organizational requirements.
The interaction of the business trip massage particularly on jet lag
Some of the causes and effects of jet lag and traveling fatigue are best anesthetized through the practice of massage therapy. Here’s how:
- Enhances Circulation
Problem: Since air travel takes many hours, the muscles are cramped and consequently they become sore, swollen and stiff.
Solution: For instance, massage aids in fluid movement in the body, hence decreasing leg swelling, and increases oxygen supply to body cells eliminates fatigue and aids in recuperation.
- Relieves Muscle Tension
Problem: Long hours stuck in small airplane seats can result in the development of contracted muscles especially around the neck, shoulders and lower back.
Solution: Heating pads are used to warm-up muscles in order to create more flexibility and offer relief for aching muscles.If this is applied by a professional, deep tissue and trigger point therapies will help to relax muscles in order reduce muscle stiffness.
- Helps to eliminate stress and achieve relaxation.
Problem: The stress which is connected with travelling and adapting to different environment may cause an increase of cortisol level and thus, affect sleep and concentration.
Solution: Massages increase the levels of serotonin and dopamine—stress and anxiety reducing hormones – in the body. Briefly, a low cortisol level help people to achieve the necessary balance and improves their mood.
- Supports Sleep Regulation
Problem: Slaying the natural rhythm of the body, jet lag causes insomnia or poor-quality sleep.
Solution: Reflexology through the roots of hand and finger can help to influence the parasympathetic state that can be used to regulate sleep patterns and therefore encourage sleep.
While it may be a fast reflexology touch up after a hard day at work or a deep tissue message after a long flight, incorporating business trip massage (출장마사지) can be a good strategy because it just takes a few minutes but helps you regain your focus and energy to succeed.
