Maintaining overall health and well-being for women can be difficult due to aging and menopause. During the age of midlife, i.e., 40 to 65 for women, taking care of their health is even more essential than before, as it can be a challenging process due to the symptoms of menopause, causing hormonal imbalances, weight gain, and an imbalanced lifestyle.
Many women face dietary issues during this age. If you are struggling with any of these symptoms, like weight gain and hormonal imbalances, seek advice from a professional. You can just tap in and follow a professional dietitian at women’s online nutrition coach for advice and plan for your health based on an expert’s instructions.
Managing nutritious food
It is time to start and maintain your diet food once you enter the age of 40.
- Eat more green vegetables
- Eat a variety of fruits
- Try to include proteins in each of your meals, such as beans, nuts, chicken, and eggs.
- Try to consume a small amount of dairy and fats.
- Use healthy oils to make your meals, such as olive oil.
Tips for maintaining your weight and health
- As you age, you may tend to avoid physical activity. At least do some physical activity for 30 minutes per day.
- Maintain a healthy diet, which is the most important factor for good health and weight.
- Prioritize your sleep. Sleeping in an improper position and not getting enough sleep can also be the cause of weight gain due to hormonal changes.
- Reduce stress by practicing stress-relieving techniques such as yoga, meditation, and deep breathing.
- Schedule an appointment with your nutritionist to check on your health.
These above points will help you maintain your weight and increase your metabolism, reduce sugar levels in your body, and prevent the risk of thyroid.
What to eat and what not to eat?
Eat more of:
- Consume fruits and green vegetables, which are low in calories and high in vitamins, fiber, and minerals.
- Consuming proteins from foods like fish, eggs, chickens, and beans will help you be full quickly and build muscle.
- Grains are a good source of nutrition for maintaining a healthy weight. Include grains in every meal, such as wheat pasta, brown rice, and oats.
- Consume calcium and protein by including low-fat or fat-free dairy products in your diet. This will help make your bones strong.
Eat less of:
- Reduce the foods and drinks that are high in sugar, such as desserts like cakes, and ice-cream, candies, and sugary drinks.
- Minimize eating junk foods and packaged foods that contain unhealthy fats.
- Reduce the amount of alcohol and caffeine consumption.