Monday, June 14, 2021
Home Health When Back Pain Leaves You Sedentary: Managing Back Pain with the Help...

When Back Pain Leaves You Sedentary: Managing Back Pain with the Help of Physical Therapy

Back pain can come on suddenly from an injury or occur over time because of repetitive strain from poor posture. When your life is more sedentary because you are struggling with back pain, physical therapy can make a big difference. Here at PT Link Physical Therapy, we help you live your best life without the use of prescription medication. We take a careful look at the structure of your spine, and we address any issues we uncover that might be causing your back pain.

Physical Therapy For Back Pain

If you are searching for physical therapy in Lambertville, MI, PT Link Physical Therapy is ready to work with you. We offer physical therapy in Toledo, Perrysburg, Swanton, Maumee, Oak Harbor, Fairborn, Lambertville, Bowling Green and the surrounding area to make physical therapy easier for you to access. When you have back pain, you will identify treatment goals with one of our physical therapists. You may learn new exercises to strengthen muscles, stretches to reduce strain on your back, and receive treatments to improve mobility and reduce inflammation.

Treatment With a Physical Therapist

Everyone is different, and this is why your physical therapist will write a treatment plan specific for your needs. You will meet to talk about what is going on with your back pain, and what makes it worse or better. Your treatment plan at PT Link Physical Therapy will identify goals so that we can measure your progress throughout treatment. This works as a guide to determine what treatment is helping, and what further treatments may be beneficial.

How Physical Therapy Helps

You may be skeptical to work with a physical therapist to address back pain. There are no medications used, and the treatment can be used with other types of treatment. Physical therapy for back pain will help:

  • Reduce inflammation in your back and joints
  • Improve circulation to injured areas to promote healing
  • Increase your mobility because of less pain on movement
  • Strengthen core muscles to improve posture and gait

Physical therapy goes at your pace. If you have pain during treatment, you are likely pushing yourself too hard during exercises. You will be strengthening muscles slowly, and this will take time. Your exercises shouldn’t cause pain. Physical therapy will look at how you move and look for ways to improve your posture and reduce pain.

Here at PT Link Physical Therapy, we know that it can be frustrating to manage back pain. We understand that healing is a process, and we will work with you every step of the way. We work to help you gain strength back so that your pain is reduced, and mobility improves. When you can become more active, it is easier to maintain a healthier lifestyle. With the help of physical therapy in Lambertville, MI, you will be able to strengthen your body and improve your health. Back pain may be chronic, but this does not mean you have to settle for pain every day of your life.

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